In Good Shape (engl.)The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.
1:26Tim Bertko shows how to sync your brain with exerciseFitness coach Tim Bertko demonstrates an exercise that will help your brain in synch. It's based on a traditional Bavarian dance.
2:59A day in the life of your brainA single sensory input, and the neurons in your brain spring into action. That means the brain's 170 billion worker-cells stay busy around the clock.
1:23Exercising your diaphragm to boost vitalityOne muscle is particularly important for breathing: the diaphragm. In Good Shape fitness trainer Tim Bertko shows us how to train our strongest muscle. This exercise is especially good if you’re feeling tired!
2:37Sexual organs – the minor differencesDid you know that the penis and glans start out the same as the labia and clitoris? A look at how our sexual organs develop and how they influence our bodies.
1:16How to train up your tricepsToday Tim Bertko demonstrates how to give your upper arms a good workout. The exercise "one arm tricep push-up" targets the triceps and helps to strengthen and sculpt the upper arms.